Estimated-vs-actual working volume across the whole 12-week macrocycle — bars turn red below target and volt when you meet or beat it, with dashed target lines and a week-by-week table carrying WoW% deltas across Accumulation, Intensification, and Peak blocks.

On-device pose analysis grades your depth and counts your reps — the video never leaves your phone. Real coaching cues, zero upload.

Weight trend with pace coloring, a muscle × week momentum heatmap, and a movement lens — the numbers that tell you what to do next.