This site is a marketing and information resource. You may browse it, read our content, and contact us through the forms provided. Please use the site lawfully and don't attempt to disrupt it, misuse the contact form, or copy our content for commercial use without permission.

All content on this site — text, graphics, logos, and branding — is owned by us or our licensors and is protected by applicable law.

This website does not process payments or manage accounts. Our training app, subscriptions, and billing are handled separately at

and are governed by the terms presented there when you sign up.

For reference, our current subscription summary: the Athlete plan is $30/mo list price, offered at a $15/mo founding rate locked for two years for early members. You can cancel anytime. The Coach plan is not yet available and has no published price. These details may change; the subscription and billing terms shown at the portal when you subscribe are the ones that govern your plan, including how cancellations are handled.

Strength training and physical exercise carry inherent risks, including injury. Any training information on this site or our platform is provided for general educational purposes and is not medical advice. We are not your physician. Consult a qualified healthcare professional before starting any exercise program, and stop and seek help if you experience pain or other warning signs. You train at your own risk.

This website is provided "as is" and "as available." We do our best to keep it accurate and online, but we don't guarantee it will be error-free, uninterrupted, or that any information on it is complete or current.

To the fullest extent allowed by law, we are not liable for any indirect, incidental, or consequential damages arising from your use of this website. Nothing here limits any rights you have that cannot legally be waived.

We may update these terms from time to time. When we do, we'll revise the effective date above. Continuing to use the site after a change means you accept the updated terms.