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For every lifter

Back to Plans
Free
Start with the essentials.

Build a plan, log your sessions, keep your workout history, and see basic progress without a premium purchase. No card is required to start.

Continue in the app — no premium purchase required.

What's Included

A clear place to start.

Plan workouts and follow your current training week
Log sessions and keep your workout history
Set basic goals and review planned-vs-actual progress
Move to Athlete when you want advanced interpretation

Need more depth?

Athlete adds the deeper view.

Athlete adds advanced analytics, video form analysis, progressive-overload planning, recovery tools, and richer training context. Current offers and checkout terms are shown in the app.